SyVag's Journal, 27 November 2012

179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 34.00g | Prot: 40.00g | Carb: 134.00g.   Lunch: Oscar Mayer Selects, special K crackers, oroweat thins. Dinner: CRACKERS SALTINE, PROGRESSO LIGHT POT ROAST. Snacks/Other: STAGE PLANK, KEMPS LOW FAT VANILLA YOGURT. more...

2451 kcal

Activities & Exercise: Exercise machine (fast) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...