Weigh In record (no journal entry) for 26 November 2012
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284.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1805 kcal
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Fat: 56.29g | Prot: 95.42g | Carb: 235.86g.
Breakfast: Sun Chips, Original Flavor, Coffee, Special K Flatbread Breakfast Sandwich. Lunch: Lemonade Drink Mix, Brown Gravy, Green Bean Casserole, Casserole or Mashed Sweetpotato, Light Mayonnaise, 100% Whole Wheat Bread, Roasted Light Turkey Meat. Dinner: Fat Free Sweet Onion Sauce, Fat Free Honey Mustard, 12" Sweet Onion Chicken Teriyaki, 12" Subway Club. Snacks/Other: Blue Raspberry. more...
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3147 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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