Weigh In record (no journal entry) for 19 July 2010
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2279 kcal
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Fat: 95.98g | Prot: 109.80g | Carb: 278.77g.
Breakfast: DDSmart Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). Dinner: Chicken & Mushroom Florentine Mini Wraps, Ketchup, Multi-Grain Sandwich Thins, Ground Beef. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Vanilla Cremes Cookies, Choco Cremes Chocolate Cookies. more...
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2548 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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