vidgro's Journal, 26 November 2012

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Weigh In record (no journal entry) for 26 November 2012

177.0 lb Lost so far: 8.2 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:

1490 kcal

Fat: 60.96g | Prot: 87.36g | Carb: 128.71g. Breakfast: brioche, cappuccino. Lunch: Red Bull, Filetti di Sgombro, insalata greca. Snacks/Other: Napolitaner, pear juice. more...

2850 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 10.8 lb a week

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vidgro's Journal, 26 November 2012

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