Weigh In record (no journal entry) for 26 November 2012
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1886 kcal
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Fat: 62.37g | Prot: 64.00g | Carb: 217.38g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, McCormick Salad Toppins, Spring Mix Salad, Light Ranch Salad Dressing, Baby Carrots, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
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2648 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 11 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.4 lb a week
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