rblocker62's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
175.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1886 kcal Fat: 62.37g | Prot: 64.00g | Carb: 217.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Baby Carrots, Light Ranch Salad Dressing, Spring Mix Salad, McCormick Salad Toppins, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Cajun Trail Mix. more...
2648 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 11 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   gaining 1.4 lb a week

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