rblocker62's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
175.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1886 kcal Fat: 62.37g | Prot: 64.00g | Carb: 217.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Baby Carrots, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2648 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 11 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 updated their Exercise Diary.
rblocker62 updated their Exercise Diary.
rblocker62 updated their Exercise Diary.
rblocker62 recorded a Weigh In at 174.4 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

redhorse1775 recorded a Weigh In at 235.5 lb.
Nightshade03 updated their Food Diary.
ChicaLean commented on LuC2's Journal Entry.
donaldtott recorded a Weigh In at 181.4 lb.
dpartlan recorded a Weigh In at 218.3 lb.
kraakefamily recorded a Weigh In at 221.4 lb.
Robix updated their Exercise Diary.
Rokki158 recorded a Weigh In at 188.0 lb.