rblocker62's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
175.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1886 kcal Fat: 62.37g | Prot: 64.00g | Carb: 217.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Baby Carrots, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2648 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 11 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

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rblocker62 recorded a Weigh In at 172.0 lb.

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