Weigh In record (no journal entry) for 20 April 2019
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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705 kcal
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Fat: 59.08g | Prot: 9.88g | Carb: 41.39g.
Breakfast: Great Value Concord Grape Jelly, Aunt Millie's Organic 100% Whole Wheat Bread, Peanut Butter, Now Foods MCT Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Butter. more...
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gaining 0.7 lb a week
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