Weigh In record (no journal entry) for 26 November 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1186 kcal
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Fat: 36.07g | Prot: 94.51g | Carb: 122.47g.
Breakfast: Milk (Nonfat), Egg White, 100% Whole Grain Oatmeal. Lunch: 98% Fat Free Turkey Breast, Fat Free Cheddar, Whole Grain Thin Cakes. Dinner: Extra Virgin Olive Oil, Green Snap Beans (Frozen), Applesauce Unsweetened, Sweet Potato (Without Skin, Cooked, Boiled), Loin Pork Roast (Lean Only Eaten). Snacks/Other: Oranges, Everyday Thin & Crispy Turkey Bacon, Skinny Vanilla Latte (Grande), Oven Roasted Almonds 100 Calorie Pack, Pepper Jack Snacks Cheese Sticks. more...
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1969 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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