denkim42's Journal, 26 November 2012

187.0 lb Lost so far: 19.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 131.69g | Prot: 148.35g | Carb: 199.60g.   Breakfast: Orange Juice, White Bread, Egg Yolk, Egg White. Lunch: Organic whole wheat spaghetti, Chicken Breast (Skin Not Eaten). Dinner: Milk (2% Lowfat with Added Vitamin A), Mayonnaise, Skinless, Boneless Smoked Sardine Fillets, White Bread, Provolone Cheese, Dong Won Tuna. Snacks/Other: Chocolate Ice Cream, Cream Cheese Cinnamon Roll. more...

2814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Golf (cart) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...