frankcastle01's Journal, 26 November 2012

207.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 49.28g | Prot: 99.04g | Carb: 129.07g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Singles Fat Free American Cheese Slices, Turkey Polska Kielbasa, 35. Snacks/Other: lo-carb monster, Builder's Bar - Chocolate. more...

2294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...