lyrehc's Journal, 16 July 2010

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1900 kcal

Fat: 67.02g | Prot: 70.65g | Carb: 268.86g.   Breakfast: Taffy, Nachos with Chicken or Turkey and Cheese, Taffy, Fat Free French Vanilla Coffee Creamer, Coffee, Hazelnut Syrup, Light Vanilla Soy Milk, Coffee. Lunch: dr pepper, Smart Pop 94% Fat Free Butter. Snacks/Other: Diet Cherry Add-In (Large), Honey Maid Graham Crackers, Smokehouse Almonds, Fiber One Chewy Bars. more...

2613 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 16 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 29 minutes. more...