Marv1n's Journal, 18 April 2019

284.4 lb Lost so far: 37.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 140.00g | Prot: 73.00g | Carb: 155.00g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Burger King Whopper Sandwich, Burger King French Fries (Small). Dinner: Kroger Unsalted Cashews. more...

4036 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Driving - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sitting - 2 hours, Exercise machine (slow) - 30 minutes. more...