Weigh In record (no journal entry) for 19 April 2019
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2889 kcal
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Fat: 62.45g | Prot: 79.05g | Carb: 522.92g.
Breakfast: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Black Pepper, Bob's Red Mill Organic Steel Cut Oats, Whole Foods Market Nutritional Yeast, Bananas, The Ginger People Crystallized Ginger, Ocean Spray Reduced Sugar Craisins, Dried Seaweed, Ginger (Ground), GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Frozen Blueberries, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon. Lunch: Garlic, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Amy's Thai Pad Thai. Dinner: Honey, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, nuts.com Nuts.com dried tart cherries, Trader Joe's Raw Almonds. more...
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steady weight
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