smeaglez's Journal, 26 November 2012

136.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 79.48g | Prot: 79.78g | Carb: 265.24g.   Breakfast: Orange C Fruit Drink, Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Mashed Potato, Cooked Carrots (Fat Added in Cooking), Broccoli, Snapper (Fish) (Mixed Species). Snacks/Other: Turkish Delight, Cheddar Cheese, Sultanas, Snakes. more...

2304 kcal

Activities & Exercise: Zumba cardio - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...