Weigh In record (no journal entry) for 25 November 2012
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1781 kcal
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Fat: 60.53g | Prot: 60.41g | Carb: 244.79g.
Breakfast: Orange C Fruit Drink, Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Cabbage Salad or Coleslaw with Dressing, Cherry Tomatoes, Chicken Meat (Roasted), Original Wraps. Snacks/Other: Almond Biscuit, After Dinner Mints, Cantaloupe, Pods with Snickers, Sultanas, Snakes, White Chocolate. more...
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1763 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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