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Cruise Diet
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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2178 kcal
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Fat: 51.05g | Prot: 75.18g | Carb: 332.00g.
Breakfast: 60% Vegetable Oil Spread, Toasted Whole Wheat Bread (Commercial), Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg. Lunch: Italian Salad Dressing (Fat Free), Cucumber (with Peel), Mixed Salad Greens, Ketchup, Monterey Pepper Jack Cheese Slices, Seasoned Lean Turkey Burger Patties, English Muffin. Dinner: Parmesan Cheese (Grated), Fat Free Seasoned Croutons, Tomato Soup. Snacks/Other: Light Beer, Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk, Dried Fruit Mixture. more...
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2143 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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