RudyAZ777's Journal, 25 November 2012

216.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 43.75g | Prot: 55.68g | Carb: 260.89g.   Breakfast: Whole Wheat Bread, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Peach Perfection (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: hummus and pita, mixed salad. Snacks/Other: Diet Apple Pie, NUT-rition Men's Health Mix. more...

2391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...