RudyAZ777's Journal, 24 November 2012

216.5 lb Lost so far: 10.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 108.93g | Prot: 103.13g | Carb: 234.15g.   Breakfast: Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Orange Juice, Whole Wheat Bread. Lunch: Chips (Regular), Pinto Beans (Regular), Fish Taco. Dinner: jason's deli tuna melt . Snacks/Other: Chocolate Soft Serve Dessert. more...

3234 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...