Weigh In record (no journal entry) for 25 November 2012
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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3339 kcal
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Fat: 79.49g | Prot: 151.94g | Carb: 341.75g.
Breakfast: Apple Pie (Two Crust), Coffee (Brewed From Grounds), Miracle Whip Light (Kraft), Cubed Herb Seasoned Stuffing, Cooked Ground Hog, Healthfull 10 Grain Bread, Turkey Breast Meat and Skin (Cooked, Roasted), Egg. Lunch: pumpkin shortbread squares, Traditional Southwestern-Style Chicken Soup. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), Healthfull 10 Grain Bread, Cranberry Sauce (Sweetened, Canned), Cooked Ground Hog, Cubed Herb Seasoned Stuffing. Snacks/Other: Light Creamy Swiss Wedges, Zero Sports Drink, Vodka, Beer, Original Beer. more...
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losing 2.1 lb a week
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