Weigh In record (no journal entry) for 24 November 2012
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198.9 lb
Lost so far: 17.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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2830 kcal
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Fat: 92.12g | Prot: 118.37g | Carb: 275.19g.
Breakfast: egg, Turkey Breast Meat and Skin (Cooked, Roasted), Healthfull 10 Grain Bread, Cranberry Sauce (Sweetened, Canned), Cooked Ground Hog, Cubed Herb Seasoned Stuffing. Lunch: Light Mayonnaise, Honey Roasted BBQ Sauce, Ketchup, Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Classic Kettle Corn, Peanut Butter Filled Pretzels, All Natural Spanakopita. Dinner: Dry Roasted Almonds (with Salt Added), Chick-fil-A Sauce, Chicken Nuggets (4 Count), Progresso soup light creamy potato with bacon & cheese. Snacks/Other: Vodka, Draught (Can), Original Beer. more...
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losing 15.4 lb a week
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