Weigh In record (no journal entry) for 18 April 2019
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171.8 lb
Lost so far: 8.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1806 kcal
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Fat: 118.22g | Prot: 97.87g | Carb: 111.13g.
Breakfast: Peanut Butter, Aunt Millie's Organic 100% Whole Wheat Bread, Great Value Concord Grape Jelly, Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules). Lunch: Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), On The Border Cafe Style Tortilla Chips, Ketchup. Snacks/Other: Baker's Corner Real Semi-Sweet Chocolate Chips, Peanut Butter, Gala Apples, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.8 lb a week
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