Weigh In record (no journal entry) for 18 April 2019
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2226 kcal
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Fat: 142.59g | Prot: 108.85g | Carb: 128.64g.
Breakfast: Avocados, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Pinty's Chicken Breast Chunks, Kirkland Signature Artisan Burger Buns, Avocados. Dinner: Scrambled Egg (Whole, Cooked) , Snowpeas (Pea Pod), Chinese Broccoli (Cooked) , Barbecued Beef Shortribs (with Sauce). more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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