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Ok I just read somewhere that a way to lose weight is by asking yourself, “is this the right portions for me? Appropriate amount of carbs? Fats? Protein? “
Mmmm how about NO! Only a skilled dieter can do this 😉 do not set yourself up for failure! You got yourself where you are at by trusting your gut. Take a seat, count your calories find a moderate calorie deficit and patiently wait to become a skilled dieter. (Takes yrs 😉)
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120.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1938 kcal
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Fat: 82.40g | Prot: 100.97g | Carb: 199.16g.
Breakfast: Potato Chips, Bimbo Concha, Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat) , White Bread , Meat, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Water . more...
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steady weight
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1 to 20 of 23
 Comments
These rookies and their audacity to publicly state their opinions, just cause they lost a couple pounds 🤦🏻♀️
18 Apr 19 by member: rosio19
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18 Apr 19 by member: jparlett
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I know, right? when I ask myself how much do I have to eat, I eat a large amount of food 🙊😜🐷
18 Apr 19 by member: Keilin_4
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Well, if it makes them feel better....in the short run. Those who stay the course will learn. As is said, "Ignorance is bliss".
18 Apr 19 by member: Erquiaga
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Yeah, typical ignorance...after a few months they start getting the fact that it takes skills to be a happy lifelong dieter
18 Apr 19 by member: rosio19
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But in the mean time they guide people to the wrong direction 🤦🏻♀️
18 Apr 19 by member: rosio19
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When I read this on another post, I about died. Really? Expect me the food addict to make the call? Is that enough whiskey 🥃? Nope how about the whole bottle. Is that enough coke? Nope! I need 3 more lines!
18 Apr 19 by member: love2educate
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P.S. I hope you’re not talking about me 😂
18 Apr 19 by member: love2educate
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Lol your guidelines of weightloss as a factor of weight is reasonable. Maybe suggest that? Trusting ourself to decide randomly the proper amount is why obesity is an epidemic.
18 Apr 19 by member: moopie321
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Exactly Moopie! We can’t be trusted 😬
18 Apr 19 by member: rosio19
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Just a little entire chocolate cake 😋
18 Apr 19 by member: rosio19
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Weigh, measure, count, track, repeat...
18 Apr 19 by member: Erquiaga
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Weigh, measure, count, track...
18 Apr 19 by member: Terrapin12
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18 Apr 19 by member: Terrapin12
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18 Apr 19 by member: Erquiaga
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Weigh, measure, count, t-r-a-c-k-u-l-a
18 Apr 19 by member: Terrapin12
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18 Apr 19 by member: rosio19
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Enjoy the journey, cause hopefully it’s a long one
18 Apr 19 by member: rosio19
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Excellent advice! Extra calories can certainly sneak in, and our weight went to its highest when we allowed ou4 brain to tell us what we’re were eating and the amount was not a problem. You look wonderful!
19 Apr 19 by member: justdoit!
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Ahhh, weigh, measure, count, track, and enjoy!
19 Apr 19 by member: Erquiaga
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