kilna's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
228.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2152 kcal Fat: 105.48g | Prot: 94.06g | Carb: 210.90g.   Lunch: Chicken or Turkey Salad, Whole Wheat Bread, Half and Half, Raisins, Roasted Green Peas, G2, Everything Trail Mix, Minced Pie. Dinner: Wheat Bread, Turkey Salad. Snacks/Other: Minced Pie. more...
3189 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours, Desk Work - 7 hours, Sleeping - 10 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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