Weigh In record (no journal entry) for 24 November 2012
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228.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2152 kcal
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Fat: 105.48g | Prot: 94.06g | Carb: 210.90g.
Lunch: Roasted Green Peas, G2, Raisins, Half and Half, Everything Trail Mix, Minced Pie, Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Turkey Salad, Wheat Bread. Snacks/Other: Minced Pie. more...
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3189 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours, Desk Work - 7 hours, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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