Weigh In record (no journal entry) for 24 November 2012
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120.6 lb
Lost so far: 1.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1021 kcal
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Fat: 11.18g | Prot: 26.73g | Carb: 198.85g.
Breakfast: bob's red mill golden flax, Sweet Potato (Without Salt, Baked In Skin, Cooked), granny smith apple. Lunch: Snyder's of Hanover Olde Tyme Pretzels . Dinner: smart squeeze, birds eye brocolli florets, russet potato. Snacks/Other: vegan ice cream. more...
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gaining 5.6 lb a week
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