Weigh In record (no journal entry) for 16 April 2019
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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2135 kcal
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Fat: 103.20g | Prot: 142.93g | Carb: 129.36g.
Breakfast: Apples, Avocados, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Hellmann's Real Mayonnaise, Frozen Blueberries, Kirkland Signature Plain Greek Yogurt, Cappola Salami, Prosciutto, Pinty's Chicken Breast Chunks, Saputo Monterey Jack, Silver Hills Little Big Bread. Dinner: Cucumber (Peeled) , Cooked Chinese Cabbage (Fat Added in Cooking), Lean Ground Beef, Pork Shoulder (Whole) , White Rice, Beer. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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