Weigh In record (no journal entry) for 17 April 2019
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1991 kcal
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Fat: 105.37g | Prot: 117.82g | Carb: 122.65g.
Breakfast: Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites, Silver Hills Little Big Bread, Fried Egg, Avocados. Lunch: Apples, Silver Hills Little Big Bread, Saputo Monterey Jack, Hellmann's Real Mayonnaise, Salami, Pinty's Chicken Breast Chunks. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green String Beans, Sunrise Firm Tofu, Great Value Basa Fillets, 红烧肉. Snacks/Other: Grimm's Lean Turkey Pepperoni. more...
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gaining 3.1 lb a week
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