Weigh In record (no journal entry) for 17 April 2019
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2536 kcal
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Fat: 69.24g | Prot: 83.93g | Carb: 423.34g.
Breakfast: GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Pineapple, Bananas, The Ginger People Crystallized Ginger, Ocean Spray Reduced Sugar Craisins, Whole Foods Market Nutritional Yeast, Natural Grocers Organic Raw Pumpkin Seeds, 365 Organic Old-fashioned Rolled Oats, Ginger (Ground), Cinnamon, Frozen Blueberries, Dried Seaweed. Lunch: Panda Express Orange Sauce, Cumin, S&W Organic Black Beans, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Mixed Nuts in Shell. Dinner: GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. more...
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gaining 1.8 lb a week
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