vidgro's Journal, 24 November 2012

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Weigh In record (no journal entry) for 24 November 2012

177.9 lb Lost so far: 7.3 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:

1681 kcal

Fat: 78.47g | Prot: 95.34g | Carb: 140.98g. Breakfast: egg. Lunch: gnocchi. Dinner: home made soup, kidney beans, tuna. Snacks/Other: becks. more...

2873 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 4.6 lb a week

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vidgro's Journal, 24 November 2012

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