mike848's Journal, 24 November 2012

159.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2406 kcal

Fat: 51.42g | Prot: 148.69g | Carb: 364.86g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, Nonfat Strawberry Greek Yogurt, Fat Free Skim Milk, Coffee. Dinner: Honey Ham, Steamfresh Broccoli, Tomato, Iceberg, Water, Special K Multi Grain Crackers, Wheat Bread natures own. Snacks/Other: World's Finest Chocolate, Quakes Rice Snacks - Caramel Corn, Mini Pretzels, Pretzel Stix, Cheerios, Quakes Rice Snacks - Blueberry, Fuji Apple, EAS Lean 15 Bar, GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. more...

2647 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Running - 7/mph - 36 minutes. more...