mike848's Journal, 08 December 2012

Wt 156.8 lbs
BF 13.2 %
Mus 41.5 %
156.8 lb Lost so far: 50.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1778 kcal Fat: 47.56g | Prot: 114.50g | Carb: 235.65g.   Breakfast: Coffee, Protein Chewy Bars - Peanut Butter Dark Chocolate, Healthy Grains Cinnamon Oats w Flax Seeds, Milled Flax Seeds, Nonfat Peach Greek Yogurt, Bananas. Dinner: Wood-Grilled Scallops, Shrimp and Chicken. Snacks/Other: Pear, Fuji Apple, World's Finest Chocolate, True Delights Multigrain Fiber Crisps - Wild Blueberry. more...
2735 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Shopping - 2 hours, Running - 7/mph - 34 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mike848's weight history

mike848's Recent Activity

mike848's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

elsie chag supported raveneyes76's Journal Entry.
zavala68 supported Sapphire Gemini's Journal Entry.
mrsroboto supported Sally Forest's Weight Entry.
nthompson540 is following avakk.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nikeit supported BeigeBtrfly's Journal Entry.
Hayley Jo supported ladybugladybug57's Journal Entry.
jengetfit123 supported peeperjj's Journal Entry.