mike848's Journal, 08 December 2012

Wt 156.8 lbs
BF 13.2 %
Mus 41.5 %
156.8 lb Lost so far: 50.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1778 kcal Fat: 47.56g | Prot: 114.50g | Carb: 235.65g.   Breakfast: Coffee, Protein Chewy Bars - Peanut Butter Dark Chocolate, Healthy Grains Cinnamon Oats w Flax Seeds, Milled Flax Seeds, Nonfat Peach Greek Yogurt, Bananas. Dinner: Wood-Grilled Scallops, Shrimp and Chicken. Snacks/Other: Pear, Fuji Apple, World's Finest Chocolate, True Delights Multigrain Fiber Crisps - Wild Blueberry. more...
2735 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Shopping - 2 hours, Running - 7/mph - 34 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet   losing 1.3 lb a week

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