mike848's Journal, 18 November 2012

BF% 13.3
Mus 41.8
Wt 157.3
157.2 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
2258 kcal Fat: 28.83g | Prot: 154.53g | Carb: 364.21g.   Breakfast: Nonfat Peach Greek Yogurt, GOLEAN Crunch! Honey Almond Flax, Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee. Lunch: Super Advanced Whey Isolate - Vanilla Creme, Fat Free Skim Milk, Boil-in-Bag Whole Grain Brown Rice. Dinner: Wild Alaskan Flounder, Boil-in-Bag Whole Grain Brown Rice, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Low Fat Small Curd Cottage Cheese, Grapes. Snacks/Other: Fuji Apple, Special K Popcorn Chips, Banana, Mini Pretzels, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Quakes Rice Snacks - Blueberry, Cheerios. more...
2190 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Driving - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet   losing 0.1 lb a week

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