Weigh In record (no journal entry) for 17 April 2019
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190.1 lb
Lost so far: 9.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1900 kcal
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Fat: 109.07g | Prot: 96.55g | Carb: 82.94g.
Breakfast: Olive Oil, Tomatoes, Kirkland Signature Cage Free Grade AA Large Eggs, Hormel Spam Single Classic, Baby Spinach, Butter (Salted). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Dole Classic Cole Slaw Mix, Fajita Chicken, Luck's Pinto Beans Seasoned with Pork. Dinner: Beer, Wienerschnitzel Original Chili Dog on a Standard Bun, Tillamook Tilla-Moo Sharp White Cheddar, Pinot Noir Wine. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Carl's Jr. Low Carb Chicken Club, Blue Diamond Roasted Salted Almonds. more...
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gaining 0.1 lb a week
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