Weigh In record (no journal entry) for 17 April 2019
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1642 kcal
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Fat: 42.65g | Prot: 104.72g | Carb: 206.39g.
Breakfast: Coffee with Cream. Lunch: White Rice, P.F. Chang's Egg Rolls, Panda Express Broccoli Beef, Panda Express Broccoli Chicken, Panda Express Firecracker Chicken Breast. Dinner: Apples , Baked Potato (Peel Not Eaten), Green Giant Honey Glazed Carrots, Sour Dough Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.9 lb a week
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