Weigh In record (no journal entry) for 17 April 2019
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172.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1964 kcal
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Fat: 103.90g | Prot: 93.84g | Carb: 181.55g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Great Value Concord Grape Jelly, Aunt Millie's Organic 100% Whole Wheat Bread, Peanut Butter. Lunch: On The Border Cafe Style Tortilla Chips, Peanut Butter, Baker's Corner Real Semi-Sweet Chocolate Chips, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Pork. Dinner: Ketchup, Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns, On The Border Cafe Style Tortilla Chips. Snacks/Other: Honey, Flaxseed Seeds, Chocolate Chips, Oatmeal, Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Gala Apples, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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