Nicolioni76 's Journal, 24 November 2012

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 41.25g | Prot: 32.25g | Carb: 81.75g.   Lunch: Gingerbread Latte with Whipped Cream (Venti). Dinner: Pozole Pork and Hominy Soup. Snacks/Other: Hawaiian Sweet Rolls. more...

1606 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...