Weigh In record (no journal entry) for 18 July 2010
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211.0 lb
Lost so far: 14.8 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2010:
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1485 kcal
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Fat: 44.66g | Prot: 69.95g | Carb: 208.22g.
Breakfast: honey mustard, Hawaiian Hearth Hamburger Bun, Break-Free Real Egg Product, Ready Crisp Pre Cooked Bacon. Lunch: chipotle, wheat hot dog bun, oscar mayer hot dog. Dinner: ketchup, tomato, romain lettuce, romain lettuce, Hawaiian Hearth Hamburger Bun, wing sauce, boneless skinless chicken breast, fresh cut fries. Snacks/Other: Chewy Granola Bars - Chocolate Chip. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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