Weigh In record (no journal entry) for 18 July 2010
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1852 kcal
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Fat: 70.61g | Prot: 81.29g | Carb: 185.99g.
Breakfast: Nectarines, Plain Yogurt (Whole Milk). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Cinnamon Twists, Mexican Pizza. Snacks/Other: Ultra Light Beer, Cashew Halves & Pieces. more...
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2371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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