Weigh In record (no journal entry) for 18 July 2010
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171.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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2374 kcal
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Fat: 85.58g | Prot: 106.76g | Carb: 306.74g.
Breakfast: DDSmart Coffee with Skim Milk, Cinnamon Roll Oatmeal. Lunch: Light Mayonnaise, Weight Watchers Colby Jack Cheese, Deli Select Ultra Thin Honey Ham, Whole wheat sandwich thins. Dinner: Macaroni & Cheese, Sweet Red Peppers, Onions, Summer Squash, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Light & Crispy Strawberry Cereal Bars, Ice Cream Bars - Dark Chocolate Raspberry, Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Baked Pretzel Sticks. more...
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2571 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour and 40 minutes, Driving - 40 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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