Weigh In record (no journal entry) for 23 November 2012
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1958 kcal
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Fat: 62.25g | Prot: 71.73g | Carb: 235.67g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Barbecue Potato Chips, 6" Club. Dinner: Carrot Cake with Icing, Tortilla Triangles, Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
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2383 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.0 lb a week
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