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rblocker62's Journal, 23 November 2012
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Weigh In record (no journal entry) for 23 November 2012
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1958 kcal
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Fat: 62.25g | Prot: 71.73g | Carb: 235.67g.
Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Barbecue Potato Chips, 6" Club. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice, Carrot Cake with Icing, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
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2383 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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