rblocker62's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
174.2 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1958 kcal Fat: 62.25g | Prot: 71.73g | Carb: 235.67g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Club, Barbecue Potato Chips. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice, Tortilla Triangles, Carrot Cake with Icing. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2383 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   losing 2.0 lb a week



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