rblocker62's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
174.2 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1958 kcal Fat: 62.25g | Prot: 71.73g | Carb: 235.67g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Barbecue Potato Chips, 6" Club. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice, Tortilla Triangles, Carrot Cake with Icing. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2383 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rblocker62's own diet

rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 174.8 lb.
rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 175.4 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Krystal9184 recorded a Journal Entry.
juancarlosneicul updated their Food Diary.
Penlan updated their Food Diary.
deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.
saxon54 recorded a Weigh In at 204.0 lb.
sjdallas recorded a Weigh In at 161.6 lb.
Pterath recorded a Journal Entry.