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16.8
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2346 kcal
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Fat: 82.01g | Prot: 129.72g | Carb: 278.10g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Butter, Chicken Breast, Diet Pepsi (Can), Baked or Fried Batter Dipped Onion Rings, Hard Roll, Turkey Bacon, Turkey Bacon, Lean Turkey Burger Patties. Dinner: Diet Pepsi (Can), 14" Original Crust Pizza - BBQ Chicken & Bacon, Topperstix. Snacks/Other: Diet Pepsi (Can). more...
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2330 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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