jessejames632's Journal, 24 November 2012

17.8
178.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2650 kcal Fat: 64.81g | Prot: 107.29g | Carb: 413.55g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Light Fat Free Strawberry Orange Sunrise Yogurt, Special K Red Berries Cereal, Spring Valley vitamin d, centrum multi vitamin. Lunch: Diet Pepsi (Can), 14" Original Crust Pizza - BBQ Chicken & Bacon, Topperstix. Dinner: Diet Mountain Dew Code Red, Baby Carrots, Light Fat Free Triple Berry Torte Yogurt, 14" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Water, Frosted Mini-Wheats Strawberry Delight, Diet Mountain Dew. more...
1969 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jessejames632's own diet   gaining 15.4 lb a week

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