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17.8
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2650 kcal
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Fat: 64.81g | Prot: 107.29g | Carb: 413.55g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Topperstix, 14" Original Crust Pizza - BBQ Chicken & Bacon, Diet Pepsi (Can). Dinner: 14" Original Crust Pizza - BBQ Chicken & Bacon, Light Fat Free Triple Berry Torte Yogurt, Baby Carrots, Diet Mountain Dew Code Red. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
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1969 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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