jessejames632's Journal, 24 November 2012

17.8
178.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
2650 kcal Fat: 64.81g | Prot: 107.29g | Carb: 413.55g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Light Fat Free Strawberry Orange Sunrise Yogurt, Special K Red Berries Cereal, Spring Valley vitamin d, centrum multi vitamin. Lunch: Diet Pepsi (Can), 14" Original Crust Pizza - BBQ Chicken & Bacon, Topperstix. Dinner: Diet Mountain Dew Code Red, Baby Carrots, Light Fat Free Triple Berry Torte Yogurt, 14" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Water, Frosted Mini-Wheats Strawberry Delight, Diet Mountain Dew. more...
1969 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jessejames632's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jessejames632's weight history


jessejames632's Recent Activity

jessejames632's Own Activity

jessejames632 recorded a Weight Entry at 200.8 lb.
jessejames632 recorded a Weight Entry at 203.2 lb.
jessejames632 recorded a Weight Entry at 202.2 lb.
jessejames632 recorded a Weight Entry at 205.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mkf108 updated their Food Diary.
ChefG recorded a Weight Entry at 214.6 lb.
blentosav recorded a Weight Entry at 248.5 lb.
catinhat is following skewed scale.
i.ellielee recorded a Journal Entry and a Weight Entry at 121.6 lb.
JMWilk updated their Food Diary.
Musiclol recorded a Weight Entry at 142.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.