jessejames632's Journal, 21 November 2012

17.3
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2152 kcal Fat: 67.95g | Prot: 81.37g | Carb: 308.60g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Classic Turkey Franks, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Diet Wild Cherry Pepsi (Can), Iceberg Lettuce (Includes Crisphead Types), White Enriched Bread, Original Bratwurst. Dinner: Bananas, Light Fat Free Triple Berry Torte Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Kettle Cooked Applewood Smoked BBQ Potato Chips, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Water, Frosted Mini-Wheats Strawberry Delight, Diet Mountain Dew. more...
2226 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...

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