jessejames632's Journal, 21 November 2012

17.3
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2152 kcal Fat: 67.95g | Prot: 81.37g | Carb: 308.60g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Classic Turkey Franks, Original Bratwurst, White Enriched Bread, Iceberg Lettuce (Includes Crisphead Types), Diet Wild Cherry Pepsi (Can), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts. Dinner: Kettle Cooked Applewood Smoked BBQ Potato Chips, Bananas, Light Fat Free Triple Berry Torte Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
2226 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jessejames632's own diet



jessejames632's weight history


jessejames632's Recent Activity

jessejames632's Own Activity

No recent activity.

jessejames632's Buddies

No recent activity.

Other Member Diet Recent Activity

thatgirl99 recorded a Weigh In at 198.0 lb.
Sweet Ce recorded a Journal Entry.
WiscBill recorded a Weigh In at 260.0 lb.
JoyThinksFSTechsSUCK recorded a Weigh In at 168.5 lb.
Orthogirl recorded a Weigh In at 140.2 lb.
Lvgringo13 recorded a Weigh In at 207.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Darylshackleton recorded a Weigh In at 157.4 lb.