jessejames632's Journal, 21 November 2012

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2152 kcal Fat: 67.95g | Prot: 81.37g | Carb: 308.60g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Classic Turkey Franks, White Enriched Bread, Original Bratwurst, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Diet Wild Cherry Pepsi (Can), Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Kettle Cooked Applewood Smoked BBQ Potato Chips, Light Fat Free Triple Berry Torte Yogurt. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
2226 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...



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