jessejames632's Journal, 21 November 2012

17.3
176.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2152 kcal Fat: 67.95g | Prot: 81.37g | Carb: 308.60g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Light Fat Free Strawberry Orange Sunrise Yogurt, Special K Red Berries Cereal, Spring Valley vitamin d, centrum multi vitamin. Lunch: Original Bratwurst, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Classic Turkey Franks, White Enriched Bread, Diet Wild Cherry Pepsi (Can). Dinner: White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Bananas, Light Mayo, Diet Mountain Dew Code Red, Baby Carrots, Light Fat Free Triple Berry Torte Yogurt, Kettle Cooked Applewood Smoked BBQ Potato Chips. Snacks/Other: Water, Frosted Mini-Wheats Strawberry Delight, Diet Mountain Dew. more...
2226 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
on diet jessejames632's own diet   gaining 0.7 lb a week

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