jessejames632's Journal, 21 November 2012

17.3
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2152 kcal Fat: 67.95g | Prot: 81.37g | Carb: 308.60g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Classic Turkey Franks, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Diet Wild Cherry Pepsi (Can), Iceberg Lettuce (Includes Crisphead Types), White Enriched Bread, Original Bratwurst. Dinner: Bananas, Light Fat Free Triple Berry Torte Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Kettle Cooked Applewood Smoked BBQ Potato Chips, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Water, Frosted Mini-Wheats Strawberry Delight, Diet Mountain Dew. more...
2226 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jessejames632's own diet



jessejames632's weight history


jessejames632's Recent Activity

jessejames632's Own Activity

jessejames632 updated their Exercise Diary.
jessejames632 recorded a Weigh In at 195.0 lb.
jessejames632 recorded a Weigh In at 195.0 lb.

jessejames632's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonies recorded a Journal Entry and a Weigh In at 271.2 lb.
foreverhealthy2 replied to Elizabeth V's post - Grilled Balsamic Chicken.
sandypaws1984 joined challenge Zero Cheat Days!!.
51tonyc updated their Food Diary.
AfroG recorded a Weigh In at 141.1 lb.
ddezelan recorded a Weigh In at 203.8 lb.
Zahana recorded a Weigh In at 132.5 lb.
Orkomorko recorded a Weigh In at 167.6 lb.