Weigh In record (no journal entry) for 16 April 2019
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283.2 lb
Lost so far: 38.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1346 kcal
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Fat: 17.03g | Prot: 59.07g | Carb: 253.77g.
Breakfast: Garlic, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Kraft American Cheese Slice, Hillshire Farm Oven Roasted Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Garlic, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Snacks/Other: Clancy's Pretzels Mini Twists, Bananas, Halls Sugar Free Cough Drops, Ice Breakers Ice Cubes, Fresh Lemon Juice, Metamucil Sugar Free Metamucil. more...
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3696 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Driving - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 5 minutes, Sitting - 8 hours. more...
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gaining 8.4 lb a week
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