Weigh In record (no journal entry) for 23 November 2012
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200.0 lb
Lost so far: 30.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1949 kcal
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Fat: 65.21g | Prot: 74.76g | Carb: 277.83g.
Breakfast: Glazed Walnuts, Craisins, Glazed Walnuts, Sugar Blend, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified), Protein Granola Bar. Lunch: Chicken Rice Bowl, Simple Pleasures. Dinner: Mushrooms, Old Fashioned Chicken Noodle Soup. Snacks/Other: Marshmallows, 100 Calorie Packs - Sour Cream & Onion. more...
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gaining 1.4 lb a week
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