Weigh In record (no journal entry) for 24 September 2012
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188.0 lb
Lost so far: 42.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2026 kcal
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Fat: 72.17g | Prot: 85.03g | Carb: 266.23g.
Breakfast: Craisins, Sugar Blend, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified), Chia Seed. Lunch: 100 Calorie Packs - Sour Cream & Onion, Craisins, Corn Starch, Antioxidant Blend, Pineapple Chunks in 100% Pineapple Juice, Reduced Sodium Soy Sauce, Shrimp, Glazed Walnuts. Dinner: Barbecue Sauce, Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Semi-Sweet Mini Chocolate Chip Morsels, Fat Free Milk, Natural Creamy Peanut Butter, Chocolate Flavored Hazelnut Spread, Special K Cereal Bars - Strawberry. more...
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losing 0.7 lb a week
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