zhanghao_1st's Journal, 22 November 2012

142.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 48.97g | Prot: 150.27g | Carb: 131.48g.   Breakfast: Red Delicious Apples, Cheese Wedges, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Havarti Cheese, Simply Egg Whites, Fried Egg. Lunch: Tangerines (Mandarin Oranges), Brussels Sprouts, Sesame Oil, Chicken Breast (Skin Not Eaten), Honey, Greek Yogurt, Blueberries, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Carrots, Chinese Cabbage, Calabrese Salami Hot, Peanuts, Stewed Venison/Deer, Cabernet Sauvignon Wine. Snacks/Other: Red Delicious Apples, Tootsie Roll. more...

2534 kcal

Activities & Exercise: Shopping - 30 minutes, Swimming (moderate) - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...