Weigh In record (no journal entry) for 23 November 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 November 2012:
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1188 kcal
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Fat: 56.87g | Prot: 102.08g | Carb: 70.20g.
Breakfast: yellow american cheese, broc, egg white, egg. Lunch: kfc grilled chicken. Dinner: mixed greens, bbq pork rib, kfc grilled. Snacks/Other: pretzel snap, special k bar , apple. more...
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5587 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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