PJPhil413's Journal, 03 December 2012

258.0 lb Lost so far: 2.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 34.51g | Prot: 41.38g | Carb: 111.71g.   Breakfast: oatmeal 1 minute quaker, almond raw, apple. Lunch: grilled chicken leg kfc. Dinner: tomato & basil soup campbell. Snacks/Other: triscuits, banana. more...

3662 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...