Weigh In record (no journal entry) for 23 November 2012
|
111.6 lb
Lost so far: 8.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
540 kcal
|
Fat: 27.00g | Prot: 20.00g | Carb: 54.00g.
Breakfast: French Toast Sticks (3 Piece), Ham, Egg & Cheese Croissan'wich. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeoLeo77's weight history
|