Weigh In record (no journal entry) for 21 November 2012
|
111.0 lb
Lost so far: 8.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
340 kcal
|
Fat: 17.50g | Prot: 17.25g | Carb: 29.75g.
Breakfast: Coffee with Cream and Sugar, Ham, Egg & Cheese Croissan'wich. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeoLeo77's weight history
|